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Omega 3 food, good sources of fat

Omega 3 food, good sources of fat

 Omega 3 food. When it comes to good fat sources  , Omega 3  is another nutrient that counts as good fat as well. Our bodies have to say that they can’t make omega-3s on their own, so...

5 Youthful skin foods, slow down aging

5 Youthful skin foods, slow down aging

Youthful skin foods. Did you know that eating nourishing foods can help slow down aging? Because some foods contain antioxidants. It also has properties that help stimulate the work of the body. Resulting in radiant, radiant skin And...

3 herbs to nourish the brain and prevent Alzheimer's

3 herbs to nourish the brain and prevent Alzheimer’s

Thai traditional medicine recommends 3 types of herbs to help nourish the brain. To prevent Alzheimer’s disease, the  Department of Thai Traditional and Alternative Medicine recommends 3 types of herbs, namely Gotu Kola, Brahmi and Red Lotus...

Life Hacks Food Tips That Make Your Life Easier

Life Hacks Food Tips That Make Your Life Easier

Life Hacks is a simple technique that can be done quickly. Many people may have seen this term. It’s a fun way that makes our lives easier. Shortcut steps to make it easier than ever. This technique works for...

5 Best Music Apps of 2021 Music Lovers Like This

5 Best Music Apps of 2021 Music Lovers Like This

Music Apps, listening to music is a relaxation. For those who like to listen to music We should have an app to listen to music that matches your heart, loaded onto your phone. Use it for listening...