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Omega 3 food, good sources of fat

Omega 3 food, good sources of fat

 Omega 3 food. When it comes to good fat sources  , Omega 3  is another nutrient that counts as good fat as well. Our bodies have to say that they can’t make omega-3s on their own, so...

5 Youthful skin foods, slow down aging

5 Youthful skin foods, slow down aging

Youthful skin foods. Did you know that eating nourishing foods can help slow down aging? Because some foods contain antioxidants. It also has properties that help stimulate the work of the body. Resulting in radiant, radiant skin And...

3 herbs to nourish the brain and prevent Alzheimer's

3 herbs to nourish the brain and prevent Alzheimer’s

Thai traditional medicine recommends 3 types of herbs to help nourish the brain. To prevent Alzheimer’s disease, the  Department of Thai Traditional and Alternative Medicine recommends 3 types of herbs, namely Gotu Kola, Brahmi and Red Lotus...

Life Hacks Food Tips That Make Your Life Easier

Life Hacks Food Tips That Make Your Life Easier

Life Hacks is a simple technique that can be done quickly. Many people may have seen this term. It’s a fun way that makes our lives easier. Shortcut steps to make it easier than ever. This technique works for...

5 Best Music Apps of 2021 Music Lovers Like This

5 Best Music Apps of 2021 Music Lovers Like This

Music Apps, listening to music is a relaxation. For those who like to listen to music We should have an app to listen to music that matches your heart, loaded onto your phone. Use it for listening...

Take care of your skin, tips for body skin

Take care of your skin, tips for body skin

Take care of your skin, first of all, let’s know the problem of not having white skin before. which there are many problems Regardless of heredity , this one is quite difficult. or behavioral issues such as like to...

skateboard brands Introducing 8 cool good looking

skateboard brands Introducing 8 cool good looking

Skateboard brands There are 4 types of skateboard, namely SKATEBOARD, LONGBOARD, PENNY BOARD and FINGER BOARD, which are customized according to the size of the board and how to play it. skateboard brands 1....

5 types of Nuts, it can help lose weight

5 types of Nuts, it can help lose weight

Nuts are a snack and they are also very high in energy. Making many people mistaken that eating beans causes obesity, but in fact, eating them in moderation can help you lose weight as...

Hair's problems and nourish hair

Hair’s problems and nourish hair

Hair’s problems often come in hot weather. But at the same time Doing activities that require physical exertion until there is a lot of sweat Also have a chance to make your hair greasy as well So for...