10 “Fruits for weight loss”, less calories, enjoy your belly

The practice of the losing weight, it is necessary to reduce the sweetness of eating, if anyone is addicted to eating jug jig, switch to eating less sweet fruit instead Today we will take you to see 10 fruits for weight loss that you girls can enjoy. You don’t have to worry about calories at all.

10 fruits for weight loss

1. Apple

It can be said that it is a fruit that is very famous in the diet. 100 grams of apples provide 52 calories with the natural sweetness of apples. Plus it’s full of useful vitamins and minerals. After eating, it doesn’t feel hungry often, perfect for women who are addicted to food.

2. Watermelon

Juicy fruit, you have to give it to the watermelon. Perfect to eat in hot summer. It also helps in the excretion of waste from the body. After eating, your skin still looks moist as well. 100 grams of watermelon provides 25 calories only.

3. Dragon fruit

Only 100 grams of dragon fruit provide 60 calories, not a lot. Suitable for girls Who are looking to reduce the body very much In addition, the dragon fruit also contains antioxidants. That will help your skin look moist. Restore the youth in a way that does not require a lot of nourishing creams.

4. Papaya

If talking about the fruit that helps in excretion as well Nobody does not think of papaya. But that’s not the only benefit that papaya has. Papaya contains enzymes that aid digestion. And flavonoids, carotene, vitamin C, antioxidants That will help nourish and prevent premature skin aging It can also fight excess fat in the body as well. 100 grams of papaya provides 13 calories only.

5. Guava

Just 100 grams of guava provides 60 calories and, as we know, In guava, it is rich in nutrients that are very beneficial, such as carbohydrates and fiber that keep us full for a long time. It also contains vitamin C. Potassium antioxidants that support bones and teeth. The skin looks bright as well.

6. Strawberry

100 grams of strawberries provide 33 calories of energy. In addition to being less calories, girls can eat it without worrying. The taste is also delicious as a favorite fruit in the hearts of many people. The strawberry also contains the hormone adiponectin. (Adiponectin) and Leptin hormone (Leptin), a hormone that accelerates the metabolism. Manage body fat, great!

7. Orange

When it comes to oranges, women are up to vitamin C. The juiciness that I have eaten, then the skin is beautiful. Definitely full of natural water But another thing that many people do not know is Oranges are very low-calorie fruits, 100 grams of energy are 42 calories, so don’t miss out.

8. Avocado

Avocados are often seen as one of the ingredients in clean foods. Or various weight loss foods That’s because duck avocado fatty acids are good. Monounsaturated fats in avocados it will help to burn saturated fat in the body. Has properties to help reduce bad fat in the arteries. It can be said that 100 grams of avocado provides 160 calories.

9. Blueberries

Blueberries are loaded with nutrients and have less sugar than other fruits. It is regarded as a great fat burning fruit. It’s also high in nutrition and low in calories, and it’s wholesome sweet. The fiber in the berries helps keep you full faster and longer, and also contains vitamins and minerals. Antioxidants Just 100 grams of blueberries provide 57 calories.

10. Banana

Have you ever heard that they say that you will be full after eating bananas for a long time? That is because it is rich in many nutrients. Cure constipation Contains fructose and glucose Which is a natural sweetener for women who exercise and eat bananas It can help nourish the muscles not to get tired as well by 100 grams of banana, 120 kcal of energy

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