How to deal with afternoon grogginess even on days when you get enough sleep
Afternoon grogginess , Working age people or even students, many people tend to feel sleepy in the afternoon to the point of wanting to take a long nap for an hour, which can be difficult if you slept late the night before, it’s understandable, แทงบอล UFABET ราคาดีที่สุด ไม่มีขั้นต่ำ but if you went to bed at 10 pm and are still sleepy in the afternoon, what is the cause and how can we solve this problem?
Causes of “sleepiness” in the afternoon
Eating too many carbohydrate foods Afternoon grogginess
Afternoon grogginess Eating too much starchy or sugary food at lunch can cause high blood sugar levels, making you feel drowsy and tired, and you may accidentally fall asleep. If you wake up, you will often feel hungry again.
Examples of lunch foods that are high in starch or sugar Afternoon grogginess
- White rice
- Pizza Spaghetti
- sticky rice
- Thai dessert with coconut milk
- Various desserts
How to deal with “afternoon drowsiness”
- Try not to eat too much refined flour or sugar at lunch.
- Taking a short walk after a meal can help your body handle your blood sugar better.
- Don’t forget to get enough rest at night.
A few other factors can contribute to afternoon fatigue as well, including:
- Stress
- Poor sleep, or not enough sleep
- A sedentary lifestyle
- Sleep disorders, including sleep apnea
- An unhealthy diet
