5 “Red fruits, vegetables” are anti-cancer compounds

This article will bring you to know 5 red fruits and vegetables. Containing cancer and help slow down aging.

Red fruits and vegetables

It contains many antioxidants such as lycopene, carotenoids, phenolic and anthocyanins, which help prevent and slow down the degeneration of various cells in the body. Prevent various cancers. In addition, red fruits and vegetables are also high in vitamin C.

Goji Berry

Also known as Gao Goji, it is a herbal medicine based on traditional Chinese medicine texts. With outstanding properties in terms of maintaining eyesight. Because it is very high in zeaxanthin and vitamin A. And did you know that gooseberry seed contains 18 of 20. Types of amino acids that our bodies use to make proteins? It is also high in calcium. 

It is also has many benefits such as helping to treat visual symptoms being very high in antioxidants. Protecting cells from various degeneration, helping to slow down aging skin, helping to strengthen the immune system. It helps fight cancer and can also help stop cancer cells.

Tomato

It is a fruit and vegetable with an important antioxidant, lycopene, substance. That gives tomatoes their bright red color. It is lowers blood pressure and reduces the risk of prostate cancer. It also helps keep sperms healthy. Thus increasing the chance of conceiving for those who are infertile. In addition, tomatoes are rich in vitamins that have antioxidant properties such as vitamin E, vitamin C.

Strawberry

Rich in many anti-oxidants such as quercetin, chemferol, anthocyanin, which helps to inhibit various carcinogens and also in strawberries. Contains high amounts of vitamin C About 100 grams of fresh strawberries contain up to 58 milligrams of vitamin A.

Additionally, data from The Ohio State University Comprehensive Cancer Center, USA. Revealed that researchers tested 36 volunteers to eat 60 grams of strawberries every day for 6 months and collected a biopsy for it. Before and after the experiment, the results showed that 80 percent of people at risk of cancer had a decrease in the expansion of inflammation in their esophagus. The growth of cancer cells and reduces the risk of cancer. It not only reduces the risk of esophageal cancer. But also helps reduce the incidence of stomach cancer as well.

Watermelon red

Easy-to-eat fruit, sweet and cool taste, refreshing the body well. It also contains anti-free radicals that help to slow down aging many times than yellow watermelon. 100 grams of red watermelon has 616 micrograms of beta-carotene and 6,693 micrograms of lycopene, and red watermelon contains 123 times higher beta-carotene than yellow watermelon, which beta-carotene not only helps Inflammation Slow down the deterioration of the body But also reduces the risk of cardiovascular disease Lycopene plays an important role in the immune system. It helps protect the body from various chronic non-communicable diseases and reduces the risk of prostate cancer. Lung cancer and stomach cancer.

Red apples

In apples, there are nutrients that are beneficial to the body, including antioxidants. That helps in fighting free radicals. It helps to slow down aging, reduce stress and help prevent many diseases, including diabetes. Because eating an apple will help reduce the amount of sugar in the blood. And inhibits carbohydrate conversion In addition, apples contain flavonoids. That help strengthen the work of blood vessels Help control blood pressure Helps maintain healthy blood vessels and heart Also, apple peel is rich in polyphenols and flavonoids. Which helps fight free radicals That help inhibit liver cancer cells Skin cancer

However For the benefit of the body in the prevention of cancer and other diseases. Should eat 5 groups of food, keep exercising And eat vegetables and fruits that are colored with 6 main colors (red, purple, blue, green, yellow, orange) important not to be overlooked in the matter of pesticide residues as well. Therefore, before eating, the peel should be thoroughly washed. For the safety of health